Using THC can be an enjoyable experience for many people, but sometimes, it can hit harder than expected. Whether you’ve smoked a little too much, taken a strong edible, or underestimated your tolerance, being “too high” can feel overwhelming and even scary. But don’t worry—there are ways to manage this situation and ease your mind and body. In this guide, we’ll cover what to do when you get too high and how to safely navigate the experience.
Understanding THC Overconsumption
THC (tetrahydrocannabinol) is the psychoactive compound in cannabis that gives you the feeling of being high. When consumed in large quantities, THC can lead to intense physical and mental effects that might feel overwhelming, often referred to as “greening out.”
Common signs of overconsumption include:
- Increased anxiety or paranoia
- Dizziness or lightheadedness
- Rapid heart rate
- Dry mouth
- Disorientation or confusion
- Nausea
The good news is that while these symptoms can be uncomfortable, they are not life-threatening and will subside with time. Understanding that the effects will pass is the first step toward regaining control.
Stay Calm and Relax
One of the most important things to do when you feel too high is to remind yourself that the feeling is temporary. Staying calm can prevent the high from escalating into panic or anxiety.
Tips for staying calm:
- Deep breathing: Focus on slow, controlled breaths to center your mind and body.
- Grounding techniques: Try grounding exercises like focusing on your surroundings or holding onto something comforting to stay present.
- Positive thoughts: Reassure yourself with gentle reminders that you are safe and the effects will pass.
Hydrate and Eat
Drinking water and having a light snack can help ease some of the physical symptoms of THC overconsumption, especially dry mouth or dizziness.
Tips:
- Drink plenty of water: Staying hydrated helps your body process THC more efficiently.
- Eat something light: Food can help ground you and balance out the high. Avoid heavy meals, but opt for simple snacks like fruits, crackers, or bread.
Avoid alcohol as it can worsen the effects of THC and make you feel more disoriented.
Try Black Pepper or CBD
For those seeking immediate relief, there are a few natural remedies that may help counter the effects of THC:
- Black Pepper: Many cannabis users swear by sniffing or chewing black peppercorns to calm down. Black pepper contains terpenes that interact with THC, helping to reduce anxiety.
- CBD: If you have CBD oil or products on hand, taking a small dose can counteract the intensity of the high. CBD can help balance THC’s psychoactive effects and promote relaxation.
Distract Yourself
Sometimes the best way to manage an overwhelming high is to distract your mind. Keeping yourself occupied with something soothing or enjoyable can help redirect your focus from the high to a more relaxing activity.
Distraction ideas:
- Watch a calming TV show or listen to soft, relaxing music.
- Take a warm shower or bath to help your body relax.
- Engage in light activities like drawing, writing, or stretching.
Avoid loud, fast-paced entertainment or anything that may overstimulate you.
Rest and Wait It Out
If you’re still feeling too high after trying these methods, the best thing to do is rest and wait. The effects of THC will wear off over time, usually within 2-3 hours, depending on the method of consumption. For edibles, it might take longer—up to 6-8 hours.
Find a quiet, comfortable place to rest and let your body recover naturally. Sleeping can help your body reset and is one of the most effective ways to manage an overwhelming high.
Prevention Tips for Next Time
To avoid getting too high in the future, consider these prevention tips:
- Start with a low dose: If you’re new to cannabis or trying a new method (like edibles), start with a low dose to gauge your tolerance.
- Wait for the effects: Especially with edibles, wait at least 1-2 hours before consuming more. Edibles take longer to kick in than smoking or vaping.
- Know your limits: Understanding your body’s tolerance to THC can prevent uncomfortable highs. Stick to amounts that you know you can handle.
- Stay hydrated and fed: Before consuming THC, make sure you’ve eaten and are hydrated. This can help reduce the intensity of the high.
Conclusion
Getting too high can be an uncomfortable experience, but by following these tips, you can manage the symptoms and come down safely. Remember that staying calm, hydrating, and giving yourself time to recover are the best steps to take. While it’s a lesson most cannabis users experience at some point, being mindful of your limits can help you enjoy THC responsibly and avoid overconsumption in the future.
