Category: Mental Health

In recent years, nature therapy has gained widespread attention as a natural remedy for improving mental health and overall well-being. With Canada’s vast, stunning landscapes—from the Rocky Mountains in Alberta to the forests of Quebec—the country is perfectly positioned to benefit from the growing trend of reconnecting with nature to reduce stress, anxiety, and symptoms […]

As the days get shorter and temperatures drop, many Canadians face the emotional challenges that come with the colder months. Seasonal Affective Disorder (SAD) and increased rates of depression often make winter a difficult time for mental health. For some, antidepressants offer a way to manage these emotional shifts. This article will dive into how […]